Sarah will be bringing her zesty personality to the day and taking us through an uplifting yoga experience on the morning of our retreat.

We welcome all abilities and levels of fitness, whether this is your first time trying out yoga or if you practise every day, we encourage you to come with an open mind and end the session feeling an upbeat energy pulsing through your body.

With the music up and the energy of the group around you, we want to welcome you into the day wit a full body workout using exercises that are designed to get your heart rate up, energy boosted and endorphins flowing. It’s a great way to warm up for the day ahead and not only will you feel great but you are sure to have fun throughout!

Get ready to express your creativity with a flowy Intuitive Drawing session with Chloé.

Chloé uses this method of illustration to design the prints and embroidery for her sustainable activewear and lifestyle brand, Actively Conscious.

You don’t need to be a practising artist to try this out, it’s all about freeing yourself from perfecting your best artwork and instead, explore emotions or the natural flow of where your pen or pencil decides to take you.

Hol will be holding a group EFT tapping session all based around self-love.

This mind-body therapy technique combines gentle acupressure with cognitive therapy and it is said that benefits can range from stress reduction to anxiety relief and improved focus.

Hol will take us through a guided visualisation where you may want to take some time to journal on anything that is highlighted during this session or even to take notes about how you can use this technique in your daily self-care routine.

Immerse yourself in the therapeutic art of painting.

Use your inspiration from the day to play with creating your own tea light candle holder, hand made by Ellis from What Ellis Made.

Will you be inspired by your surrounding natural countryside or choose to go bold and vibrant?

You will also be able to take your creation home with you as a momento of the day!